Chinese Association of Mountaineers' Physical Fitness Index (ZT)

The boarding committee of the boarding association athletes physical fitness index attached table: physical fitness index (professional level)
┌────┬──────┬──────────────────────────┐
│ Quality │ Project │ Pass │ Good │ Excellent │
├────┼──────┼──────────────────────────┤
│ Sensitive │ One minute skipping │ 160 times │ 180 times │ 200 times │
├────┼──────┼──────────────────────────┤
│ Speed ​​│ 100m running │ 14s │ 13s 5 │ 13s │
├────┼──────┼──────────────────────────┤
│ Pull │ pull up │ 15 │ 24 │ 30 │
├────┼──────┼──────────────────────────┤
│ Pushing force │ arms stretch │ 30 │ 40 │ 50 │
├────┼──────┼──────────────────────────┤
│ 蹬力 │ In situ Long Jump │ 2m 20 │ 2m 40 │ 2m 60 │
├────┼──────┼──────────────────────────┤
│ Static │ Suspension │ 2 minutes 30 seconds │ 3 minutes 20 seconds │ 4 points │
├────┼──────┼──────────────────────────┤
│General endurance │ 10,000 meters running │ 42 points │ 40 points │ 38 points │
├────┼──────┼──────────────────────────┤
│Special endurance │ Continuous load marching │ Weight 35 │ Continuous marching │ Daily march │
│ │ │ about │ │ more than a week │ 4-5 hours │
└────┴──────┴──────────────────────────┘

 

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